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PATHWAY TO WELLNESS

YOUR BLUEPRINT TO OPTIMAL HEALTH 

You are not alone in this journey. Our dedicated team is here to assist you every step of the way.

PATHWAY TO WELLNESS 

Our Pathway to Wellness is a three-tier process: HEAL WELL, MOVE WELL, and TRAIN WELL. Each stage is an essential milestone progressively guiding you to the ultimate objective of optimal health. To put it simply, ‘Our Pathway to Wellness’ is more than a program—it’s a lifestyle. It’s a journey toward peak health.

Our method empowers you to take charge of your health, whether you’re battling cancer, managing lymphedema, or working on building strength. It’s about embracing a healthier way of life. Our committed team is by your side throughout this journey towards a more robust you. Let’s embark on this wellness journey together!

PATHWAY TO WELLNESS STAGES

STAGE 1
HEAL WELL

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OVERVIEW

This initial stage is focused on revitalizing your health and well-being.  We address any health concerns and prepare your body for the journey ahead.  We connect with you at the present stage of your medical journey.​

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​​GOALS

  • Revitalize Health & Well-Being

  • Reduce Swelling 

  • Alleviate Pain

  • Create a Personalized Wellness Plan â€‹

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STAGE 2
MOVE WELL

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OVERVIEW

In this phase, your therapist continues to guide you on your journey toward improved mobility and wellness. They remain your primary guide, but now they will work hand-in-hand with our personal trainers. This synergy creates a powerful team dedicated to your progress.​

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GOALS

  • Improve Mobility

  • Increase Stability

  • Reduce Swelling 

  • Synergy Between Therapists & Personal Trainers

STAGE 3
TRAIN WELL

Training

OVERVIEW

The final step is all about gaining strength. We aim to make you stronger and more resilient, enabling you to get the most out of life. This isn’t the finish line, but a crucial milestone in our wellness journey, leading you towards a healthier and stronger version of yourself!

 

​GOALS

  • Increase Strength

  • Improve Flexibility

  • Reduce Fat

  • Increase Energy

YOU ARE NOT ALONE!

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