AUTHOR: ERIC SOUSER
Hi everyone!
Let's dive into one of the most crucial aspects of fitness: motivation and mindset. Whether you're just starting your fitness journey or are a seasoned athlete, maintaining a positive and resilient mindset is key to achieving your goals. Here are a few discussion points to get us started:
Personal Motivation Tips:
How do you stay motivated to work out regularly?
Share any techniques or habits that have helped you stay on track.
What role does music, quotes, or workout buddies play in your motivation?