TIPS AND STRATEGIES
A BETTER QUALITY OF LIFE
Living with lymphedema can be a challenge, but with the right treatment and care, you can enjoy a better quality of life. Lymphedema therapy helps to reduce swelling and improve mobility. It also helps to manage pain, reduce the risk of infection, and improve overall wellbeing. Lymphedema therapy requires a holistic approach that includes both physical and emotional strategies. It is important to take steps to reduce swelling, improve mobility, and manage pain.
HELPFUL STRATEGIES
Here are some strategies to help you manage lymphedema:
FOLLOW A HEALTHY DIET
A healthy diet is essential for managing lymphedema. Eating a balanced diet and limiting processed foods helps to maintain a healthy weight, which can reduce the risk of developing lymphedema. Eating foods that are high in protein, fiber, and antioxidants can help reduce inflammation, which can reduce the severity of lymphedema symptoms. In addition, drinking plenty of water and avoiding high-sodium foods can help reduce fluid retention, which can help reduce swelling. By following a healthy diet for lymphedema, you can help reduce your risk of further complications and improve your quality of life.
COMPRESSION GARMENTS
Compression garments are an important part of lymphedema therapy. They help to reduce swelling, manage fluid retention, and improve circulation. Wearing compression garments can help support the lymphatic system, improve lymphatic drainage, and reduce discomfort associated with lymphedema. Compression garments can also help prevent lymphedema from worsening, as well as help reduce the risk of infection. It's important to speak to a therapist who specializes in measuring to be sure they have a proper fitting garment.
MANUAL LYMPHATIC DRAINAGE (MLD)
Manual Lymphatic Drainage (MLD) is a type of gentle massage technique that is used to help reduce swelling and improve lymphatic flow. It is commonly used as part of lymphedema therapy to help reduce the buildup of lymph fluid in the body. MLD works by gently and rhythmically stretching and squeezing the skin in order to stimulate the lymphatic vessels to move lymph fluid away from areas of swelling. It is a very light, subtle massage technique that is tailored to each individual's needs. With the help of a trained therapist, MLD can help reduce swelling, improve mobility, and reduce pain associated with lymphedema.
EXERCISE
Movement is a vital part of lymphedema therapy, as it helps to reduce swelling and improve lymphatic drainage. Movement helps to increase blood flow and encourages the lymphatic system to function more efficiently. This helps to reduce the risk of infection and manage any existing symptoms. Exercise can also help to reduce stress and improve overall well-being. Regular movement, such as stretching, walking or swimming, is an important part of managing lymphedema. It is important to consult with a healthcare professional before starting any exercise program.
SKIN CARE
Regular skin care can help to reduce the risk of infection, slow the progression of the condition and improve the quality of life for those living with lymphedema. It is important to keep the skin clean, hydrated and moisturized, and to keep an eye out for any changes in the skin that may require medical attention.
ELEVATION OF LIMBS
Elevation of limbs helps to reduce swelling by allowing the drainage of fluids away from the affected area. Elevation should be done as soon as possible after a lymphedema flare-up or after a period of inactivity. The limb should be elevated to a point that is comfortable and that does not cause pain or discomfort. This usually means elevating the limb higher than the heart. Elevation should be done for at least 30 minutes and can be repeated throughout the day.
COMMON QUESTIONS
WHAT IS LYMPHEDEMA?
Lymphedema is a medical condition caused by an abnormal accumulation of lymphatic fluid in the body, leading to swelling of the affected area. It is most commonly seen in the arms and legs but can occur in any part of the body.
WHAT ARE THE SYMPTOMS OF LYMPHEDEMA?
Symptoms of lymphedema may include swelling, a feeling of tightness in the affected area, heaviness, and reduced range of motion.
HOW LONG WILL IT TAKE TO SEE RESULTS FROM LYMPHEDEMA THERAPY?
The amount of time it takes to see results from lymphedema therapy varies from person to person. Generally, after a few weeks of treatment, most patients can expect to see some improvement in their symptoms.
HOW CAN COMPLETE CANCER REHAB HELP?
Complete Cancer Rehab offers comprehensive Lymphedema therapy to help manage the condition. Treatment typically includes manual lymphatic drainage, compression garments, and exercises to improve lymph flow. Our team also provides education and guidance to help individuals living with lymphedema to manage their condition.
CONCLUSION
Living with Lymphedema can be a challenge, but it does not have to take over your life. There are many coping strategies that can help you manage your condition and lead a happier, healthier life. Lymphedema therapy can help reduce the severity of symptoms, while lifestyle changes such as maintaining a healthy weight and avoiding long periods of inactivity can help keep the condition under control. Additionally, wearing compression garments and taking medications as prescribed by a doctor may further help in managing Lymphedema. Finally, support from family and friends can be invaluable in helping you cope with living with Lymphedema.
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